A calm, supportive space to explore what’s going on for you
You don’t have to keep holding it all together
Do you feel like you’re constantly spinning plates – exhausted from trying to keep up with everything you should be doing?
Are you putting others first at your own expense, only to end up burnt out and running on empty?
Has life thrown you something unexpected, leaving you feeling stuck and unsure how to move forward?
Maybe you’ve started to lose sight of who you are underneath it all.
At Bare Soul Counselling, I offer a peaceful space for you to offload and navigate life’s twists and turns.
This is your time to process, find meaning, and begin moving towards a more real version of yourself.
My approach is humanistic, grounded in the belief that we all have the capacity for growth and self-understanding.
I will be alongside you as you navigate your way – gently supporting you in the here-and-now.
Where the sessions take place
The Garden Log Cabin
I offer counselling from my home in Angmering, West Sussex.
There is parking available, and the space is a short walk from local transport links.
The log cabin is a private, peaceful space at the bottom of my garden, surrounded by nature.
Online Therapy
Online therapy can be just as effective as in-person sessions.
You may prefer the comfort of your own space, or this option may suit your location or schedule.
Sessions are held via Google Meet, and I can guide you if needed.
Working creatively
I can offer creative ways of working and find these to be very helpful in the work that we do, these may include:
Sand tray therapy
Narrative therapy
Working with clay
Guided meditation
Breath work
Time line work
Don’t worry if you’re not creative, you don’t need to be!
Sometimes introducing a creative intervention can help you see a problem differently. If you want to just talk that’s absolutely fine, the space and time is yours to navigate as you wish.
Initial free induction session
Unsure how counselling could work for you or how it works?
An initial free 20-minute induction session will allow you to explain what has led you
to this moment. It will enable you to get a feel for how I work.
After this session I invite you to reflect on this time to see if Bare Soul Counselling
feels like the right fit for you. If it doesn’t that’s ok! It’s important that you find the right fit.
Fees
Sessions are weekly and 50 minutes long, if you prefer fortnightly sessions
this is something that we can discuss at our initial meeting.
50 minute session – £60.00
If you prefer at any point during your counselling you can book 6 sessions and
receive a 10% discount.
I offer a reduced rate for student counsellors, this can be discussed during the initial session.
“I found the sessions really useful and over 13 weeks I was able to adapt and get
better with my Mental Health as a result of these sessions. This is still a work in
progress but I feel that the sessions gave me the ‘tools’ to move forward”